WORKSHOPS
In our workshops, participants embark on a transformative journey into the heart of fear. Through a diverse array of exercises, we aim to not only confront fear but to deeply understand its nature and how we can navigate it effectively. Our sessions are crafted to foster awareness and insight, leading to a profound comprehension of fear's mechanisms and our responses to it.
The workshop activities are designed to engage both mind and body, including:
Discussion: Open forums to share experiences and perspectives.
Journaling: Personal reflection to capture insights and breakthroughs.
Meditation: Practices to center the mind and cultivate mindfulness.
Trust Exercises: Activities to build confidence in oneself and others.
Physical Movement Challenges: Engaging the body to learn resilience and adaptability.
Interpersonal Exercises: Enhancing communication and empathy through direct interaction.
Above all, reflection is woven throughout the workshop, encouraging participants to internalize their learnings and apply them to their lives. Our goal is for each individual to leave with a richer understanding of fear and a toolkit of strategies for facing it with confidence and clarity.
Upcoming Events
This collaboration workshop with Charlotte Teunissen will be looking at how we can raise awareness in these challenging moments that create fear and see how we can make a conscious choice in our way of perceiving and behaving. Choosing to be curious in these situations and moving forward from a place of love and joy instead of fear and aversion.
Testimonials
-
![]()
Hannah
"Attending the fear workshop focused on climbing trees was a transformative experience. It challenged me to confront my fears in a supportive environment, helping me build confidence and trust in myself. The instructors were incredibly patient and skilled, guiding us through every step with encouragement and understanding. By the end of the session, not only had I conquered the trees, but I also left with a renewed sense of courage that extends far beyond the branches."
-
![]()
Paolo
"Attending the fear workshop focused on climbing trees was a transformative experience. It challenged me to confront my fears in a supportive environment, helping me build confidence and trust in myself. The instructors were incredibly patient and skilled, guiding us through every step with encouragement and understanding. By the end of the session, not only had I conquered the trees, but I also left with a renewed sense of courage that extends far beyond the branches."
-
![]()
Joshua
"Attending the fear workshop focused on climbing trees was a transformative experience. It challenged me to confront my fears in a supportive environment, helping me build confidence and trust in myself. The instructors were incredibly patient and skilled, guiding us through every step with encouragement and understanding. By the end of the session, not only had I conquered the trees, but I also left with a renewed sense of courage that extends far beyond the branches."
