A mindful approach to cultivating agency

This 3 day workshop is packed full of activities to put you in contact with fear, moments filled with tension, relief, joy and empowerment, and time for reflection, integration and learning. The workshop will be facilitated by Louis Allan and James Qureshi, blending their backgrounds in mindfulness and movement to bring you a unique experience in getting in touch with your inner warrior. You will be enCouraged to seek discomfort at a pace that you decide.

The day will be split between two parts. A morning and afternoon session with ample time to break for lunch.

This workshop is aimed at people of all ages and experience levels however, there will be some physical aspects to it and at a minimum you should be able to climb onto a tree branch that is one meter from the ground.

Sign up today to reserve your spot!